Reflections on counselling, wellbeing, and the work of change. New pieces added from time to time.
HOW DO I BUILD SELF-ESTEEM?Getting clarity around your true values, makes it easier to keep promises we make ourselves. This in turn leads to greater self-trust, which naturally leads to a stronger self-esteem.
WHY DO I OVERTHINK EVERYTHING?Overthinking convinces us that every awkward pause is rejection, every delayed text is abandonment, and every neutral facial expression is disapproval.
